Monday, April 12, 2010

Can you see it?

Here's a great article on how to achieve goals using imagery from Positive Psychology News Daily. One big point they make is that the thoughts we choose, if positive, are more likely to become a reality. Secondly, it emphasizes how the choice to create your reality is yours. Imagine your life as a movie and you as the director. You can choose to focus on whatever you want. Your movie has infinite potential - it's just a matter of whether you want to highlight the shit or the glory. This post also has some fantastic goal setting tips from one of my favorite ladies, Caroline Adams Miller, author of Creating Your Best Life.

By the way, I'm a total advocate of visualization for successful outcomes. It's worked for me and so many others I know. One way I use imagery is with my vision board. I have a 20x30 board with images that represent what I want to manifest in my life in the next year. I have this board above my desk and spend time looking at it everyday, getting excited about what's about to come into my life. Also, I spend time in the morning visualizing what I want to happen that day or in a certain meeting. I'll meditate briefly on these outcomes and muster up my feelings so whatever I'm imagining begins to feel really real. Sometimes when I'm without a book on the subway, I'll just spend time visualizing the details of the ribbon cutting ceremony of my next big venture. I see what I'm wearing, who is standing next to me, I practice my speech, I begin to get choked up because I'm so emotional and so excited and so grateful. I FEEL it and I SEE it. And I KNOW it's going to happen. Everything begins in the imagination - so visualize it.

It really works! It's easy. And it's fun. It's basically day dreaming but a little more strategic. You also don't necessarily need to give yourself that much time in advance depending on the activity. For example, on Friday, in yoga class, I used it before entering into the crow pose. I've never been able to master this pose until I took a few seconds before moving into it to actually imagine myself doing it. And then I did!

That's all for now.

Much love,

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