Practicing Breathing, a Transferrable Skill

William James, THE man in psychology, says that do and your emotions will follow. Exercise is a great way to practice self determination and discipline. Talk about transferable skills. My downward dog and breathing spill over from mat to work to friends. For example, having practiced focused breathing for the day, it's now easier for me stay centered on writing my capstone instead of e-mailing, or to stay fully engaged in conversation with someone, instead of letting my mind wander to build my grocery list.

Check out the video I embedded and Yoga Yak for free yoga online.

Namaste.
s