Yesterday marked the beginning of Stella getting her groove back on. (I'm claiming that damn line - I hear it all the freaking time).
Anyway, while I was doing yoga in my apartment I found myself obsessing about my pedicure instead of my ohm. Each time I came face to toe I noticed how I would get out of sync and start to ruminate about the new nail color on my feet. WTF?
I knew what my mind was up to. So I just put my socks on and problem solved. Ohhh how my tricky little mind loves to pick at useless shit.
Sometimes you have to outsmart your mind and create an environment where it doesn't get to take you for a spin. Because it's you and it's just the way we're built...love and accept the jibber jabber - just consider ways to distract yourself from what's most distracting.
Here's to focus and flow.